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I sorry dude but i disagree. I watched this team since 01 and from 2001 2016, i maybe missed watching 10 15 games in total. I sat through games watching Milt Palacio start at point guard and Loren Woods start at centre for this team. So if pure fat loss is your goal, you need to be ingesting roughly eight to 12 calories per pound of your body weight per training day, depending on how active you are and how much fat you need to shed. If you’re already fairly lean and you just want sharper muscular definition, you’re allowed 12 to 15 calories per pound of body weight. (Though, start on the low end and see how it goes.) So if you’re a 200 pound guy looking to get lean, you’re looking at roughly a 2,000 calorie per day diet..

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